Yoghurt med banan & ägg
Nutritional Overview
Måltiden består av naturell yoghurt toppad med skivad banan samt ett kokt ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med banan & ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan & ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med banan & ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med banan & ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (37% of total calories).
• Protein sources: Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Kokt ägg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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