Yoghurt med banan & ägg
Nutritional Overview
Måltiden består av grekisk yoghurt, skivad banan och ett kokt ägg. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Yoghurt med banan & ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan & ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med banan & ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med banan & ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (46% of total calories).
• Protein sources: Grekisk yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 9g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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