Yoghurt med banan & ägg
Nutritional Overview
En hälsosam frukost med naturell yoghurt, skivad banan, ett kokt ägg och en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för kaffe är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt med banan & ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan & ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med banan & ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med banan & ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (41% of total calories).
• Protein sources: Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Svart kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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