Yoghurt med banan & frön
Nutritional Overview
Måltiden består av naturell yoghurt toppad med skivad banan och pumpafrön, samt en hel apelsin vid sidan. Näringsvärden för apelsinen är uppskattade. Totala värden är summerade från ingredienserna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med banan & frön contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med banan & frön offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med banan & frön is an excellent energy source for active individuals and athletes.
• Yoghurt med banan & frön contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan & frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpafrön contributes 150 calories (37% of total calories).
• Protein sources: Pumpafrön, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pumpafrön
30gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Apelsin
130gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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