Yoghurt med banan
Nutritional Overview
En skål med yoghurt naturel toppet med skiver af banan. Næringsværdier er estimerede ud fra synlige ingredienser i billedet. Ingen tydelige ekstra ingredienser ses, så manglende værdier er sat til 0 hvor nødvendigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med banan provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Yoghurt med banan is an excellent energy source for active individuals and athletes.
• Yoghurt med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt naturel contributes 136 calories (60% of total calories).
• Protein sources: yoghurt naturel provide essential amino acids for muscle health.
• Energy sources: banan, yoghurt naturel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yoghurt naturel
200gr
Protein: 20g
| Carbs: 12g
| Fat: 5g
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