Yoghurt med banan
Nutritional Overview
En skål med grekisk yoghurt och skivad banan. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med banan provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med banan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med banan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (67% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
Banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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