Yoghurt med avokado
Nutritional Overview
Måltiden verkar innehålla naturell yoghurt med bananbitar och ett litet bär samt en halv avokado vid sidan. Värdena är uppskattade från bilden och vissa detaljer är osäkra, så saknade eller otydliga värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Yoghurt med avokado provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med avokado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med avokado provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Yoghurt med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 122 calories (46% of total calories).
• Protein sources: naturell yoghurt, avokado provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
hallon
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
55gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
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