Yoghurt med aprikos
Nutritional Overview
Skål med naturell yoghurt og ferske aprikosar. Pulvertilskotet er synleg, men ukjent innhald er sett til 0 for næringsverdiar og kaloriar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yoghurt med aprikos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med aprikos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med aprikos provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med aprikos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med aprikos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 120 calories (42% of total calories).
• Protein sources: aprikos, Skyr naturell, Whey protein provide essential amino acids for muscle health.
• Energy sources: aprikos, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aprikos
140gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
Skyr naturell
200gr
Protein: 20g
| Carbs: 8g
| Fat: 10g
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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