Yoghurt med ananas
Nutritional Overview
Skål med krämig yoghurt och synliga bitar av ananas, troligen en söt yoghurtblandning. Näringsvärden är uppskattade från bilden och vissa detaljer kan vara osäkra, därför har okända värden satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoghurt med ananas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med ananas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med ananas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Yoghurt med ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurt med ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 188 calories (125% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
220gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
ananas
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
grädde
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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