Yoghurt m. halvt knäckebröd
Nutritional Overview
Naturel yoghurt med cirka halvt knäckebröd: moderat protein, mest kulhydrat fra knækebrød og lav til moderat mængde tilsat sukker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yoghurt m. halvt knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt m. halvt knäckebröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt m. halvt knäckebröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt m. halvt knäckebröd contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt m. halvt knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt (naturel) contributes 170 calories (71% of total calories).
• Protein sources: Yoghurt (naturel) provide essential amino acids for muscle health.
• Energy sources: Yoghurt (naturel), Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt (naturel)
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
Knäckebröd
35gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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