Yoghurt Kesokakaomix
Nutritional Overview
A protein-rich, low-fat mix with moderate carbs and healthy fats, ideal for a nutritious snack or breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Yoghurt Kesokakaomix provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt Kesokakaomix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt Kesokakaomix provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt Kesokakaomix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt Kesokakaomix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Supermini keso contributes 80 calories (45% of total calories).
• Protein sources: Fettfri yoghurt, Supermini keso, Chiafrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fettfri yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Supermini keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
Chiafrön
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Kakao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Havremjölk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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