Yoghurt havermout met bessen
Nutritional Overview
Een kom met magere yoghurt, havermout, blauwe bessen, frambozen en honing. Zonnebloempitten zijn niet zichtbaar, dus voedingswaarden zijn op 0 gezet. Alle waarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt havermout met bessen provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt havermout met bessen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt havermout met bessen is an excellent energy source for active individuals and athletes.
• Yoghurt havermout met bessen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt havermout met bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (44% of total calories).
• Protein sources: Magere yoghurt, Havermout provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Havermout, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Havermout
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Blauwe bessen
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Frambozen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Zonnebloempitten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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