Yoghurt, ägg och kaffe
Nutritional Overview
Måltiden består av grekisk yoghurt med granola, ett kokt ägg och en kopp kaffe med mjölk. Näringsvärden för kaffe är uppskattade och kan variera beroende på mängden mjölk. Sockerinnehållet kommer främst från granolan. Alla värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, ägg och kaffe contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt, ägg och kaffe provides 39g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt, ägg och kaffe provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoghurt, ägg och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt, ägg och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 100 calories (30% of total calories).
• Protein sources: Kokt ägg, Kaffe med mjölk, Yoghurtkvarg provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
30gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaffe med mjölk
250gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Yoghurtkvarg
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
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