Yoghurt, ägg & knäckebröd
Nutritional Overview
Måltiden består av naturell yoghurt med jordgubbar, knäckebröd med smör och kokt ägg samt ett glas vatten. Värden för vatten är satta till 0. Totala näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, ägg & knäckebröd contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt, ägg & knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoghurt, ägg & knäckebröd is an excellent energy source for active individuals and athletes.
• Yoghurt, ägg & knäckebröd contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt, ägg & knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 110 calories (34% of total calories).
• Protein sources: Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Vatten
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på knäckebröd)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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