Yoghurt, ägg & banan
Nutritional Overview
Måltiden består av en bägare Barry jordgubb-smultron yoghurt (250g), två kokta ägg (ca 120g) och en medelstor banan (ca 120g). Näringsvärden är uppskattade och vissa värden kan variera något beroende på exakta produktvarianter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, ägg & banan contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt, ägg & banan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Yoghurt, ägg & banan is an excellent energy source for active individuals and athletes.
• Yoghurt, ägg & banan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt, ägg & banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barry jordgubb-smultron yoghurt contributes 150 calories (38% of total calories).
• Protein sources: Barry jordgubb-smultron yoghurt, Ägg provide essential amino acids for muscle health.
• Energy sources: Barry jordgubb-smultron yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barry jordgubb-smultron yoghurt
250gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Ägg
120gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banan
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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