Yoghurt, Clementine & Egg
Nutritional Overview
A balanced breakfast with good protein from yoghurt and egg, moderate carbs from clementine and crispbread, low fat and natural sugars, suitable for a healthy start.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, Clementine & Egg contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt, Clementine & Egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yoghurt, Clementine & Egg is an excellent energy source for active individuals and athletes.
• Yoghurt, Clementine & Egg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt, Clementine & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leksands hårdbröd frö o havssalt contributes 120 calories (38% of total calories).
• Protein sources: Turkisk yoghurt, Leksands hårdbröd frö o havssalt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Turkisk yoghurt, Clementine, Leksands hårdbröd frö o havssalt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
Clementine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Leksands hårdbröd frö o havssalt
45gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kaffe med lättmjölk
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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