Yoghurt, bär & äggfrukost
Nutritional Overview
En balanserad frukost med grekisk yoghurt, blandade bär, fullkornsflingor, kokt ägg och knäckebröd. Värden för socker och vissa mikronäringsämnen är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, bär & äggfrukost contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt, bär & äggfrukost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Yoghurt, bär & äggfrukost is an excellent energy source for active individuals and athletes.
• Yoghurt, bär & äggfrukost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt, bär & äggfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 100 calories (31% of total calories).
• Protein sources: Grekisk yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Blandade bär, Fullkornsflingor, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 7g
Blandade bär
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Fullkornsflingor
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Knäckebröd
15gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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