Yoghurt bowl
Nutritional Overview
Bol de yaourt riche en protéines et glucides; bon apport énergétique, graisses modestes, idéal en snack équilibré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yoghurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt bowl is an excellent energy source for active individuals and athletes.
• Yoghurt bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt bowl contributes 250 calories (100% of total calories).
• Protein sources: yoghurt bowl provide essential amino acids for muscle health.
• Energy sources: yoghurt bowl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt bowl
300gr
Protein: 12g
| Carbs: 30g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!