Yoghurt, banan og egg
Nutritional Overview
Måltidet består av tyrkisk yoghurt (0% fett), banan og to egg. Alle næringsverdier er estimert ut fra synlige mengder. Sukkerinnholdet kommer hovedsakelig fra bananen. Ingen ukjente ingredienser, og alle verdier er avrundet til nærmeste hele tall.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, banan og egg contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt, banan og egg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt, banan og egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt, banan og egg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt, banan og egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 165 calories (55% of total calories).
• Protein sources: Tyrkisk yoghurt (0% fett), Egg provide essential amino acids for muscle health.
• Energy sources: Tyrkisk yoghurt (0% fett), Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tyrkisk yoghurt (0% fett)
130gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Egg
110gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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