Yoghurt, banan och ägg
Nutritional Overview
En skål med skivad banan och naturell yoghurt samt ett kokt ägg. Värden är uppskattade och vissa kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt, banan och ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt, banan och ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt, banan och ägg provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt, banan och ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt, banan och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 95 calories (39% of total calories).
• Protein sources: naturell yoghurt, kokt ägg provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
kokt ägg
55gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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