Yoghurt and Boiled Egg
Nutritional Overview
A small serving of yoghurt paired with a boiled egg provides a balanced source of protein, moderate carbs from the yoghurt, and healthy fats, making it a nutritious light meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt and Boiled Egg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt and Boiled Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt and Boiled Egg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt and Boiled Egg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt and Boiled Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 100 calories (56% of total calories).
• Protein sources: Yoghurt, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
125gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Boiled Egg
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
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