Yellow Lentils
Nutritional Overview
A balanced meal featuring yellow lentils, broccoli, and egg, offering a mix of protein, carbohydrates, and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Yellow Lentils provides moderate energy and can fit well into most balanced meal plans.
• Yellow Lentils offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yellow Lentils provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Yellow Lentils contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yellow Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 78 calories (48% of total calories).
Detailed Ingredient Breakdown
Yellow Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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