yellow lentil soup
Nutritional Overview
This is a hearty yellow lentil soup made with potatoes, carrots, and onions. It is rich in plant-based protein and fiber, while remaining low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, yellow lentil soup provides moderate energy and can fit well into most balanced meal plans.
• yellow lentil soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), yellow lentil soup is an excellent energy source for active individuals and athletes.
• yellow lentil soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! yellow lentil soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow lentils contributes 140 calories (50% of total calories).
• Protein sources: yellow lentils provide essential amino acids for muscle health.
• Energy sources: yellow lentils, potato, carrot, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 2g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
onion
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!