Yeşil krep ve haşlanmış yumurta
Nutritional Overview
Haşlanmış yumurta, yeşil sebzeli krep, taze marul ve domates salatası ile portakal dilimlerinden oluşan sağlıklı bir öğün.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yeşil krep ve haşlanmış yumurta contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yeşil krep ve haşlanmış yumurta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Yeşil krep ve haşlanmış yumurta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yeşil krep ve haşlanmış yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yeşil krep ve haşlanmış yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil sebzeli krep contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil sebzeli krep
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul ve domates salatası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Portakal dilimleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!