Yağsız kahvaltı tabağı
Nutritional Overview
Yağ eklenmeden düzenlenmiş bu kahvaltı tabağında zeytin çıkarılmış, yumurtanın sarısı yerine beyazı tercih edilmiştir. Protein yüksek tutulurken yağ ve kalori azaltılmıştır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yağsız kahvaltı tabağı contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yağsız kahvaltı tabağı provides 31g of protein, supporting muscle growth, repair, and satiety.
• Yağsız kahvaltı tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yağsız kahvaltı tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Yağsız kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta beyazı contributes 78 calories (25% of total calories).
• Protein sources: haşlanmış yumurta beyazı, lor peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haşlanmış yumurta beyazı
150gr
Protein: 17g
| Carbs: 2g
| Fat: 0g
lor peyniri
60gr
Protein: 13g
| Carbs: 2g
| Fat: 2g
siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kırmızı biber
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
şekersiz çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
su
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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