Yaourt sojasun, pomme et barre protéinée
Nutritional Overview
Ce repas comprend un yaourt sojasun, une pomme, une barre protéinée et 15g de protéine en poudre, apportant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt sojasun, pomme et barre protéinée contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt sojasun, pomme et barre protéinée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yaourt sojasun, pomme et barre protéinée is an excellent energy source for active individuals and athletes.
• Yaourt sojasun, pomme et barre protéinée contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt sojasun, pomme et barre protéinée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barre protéinée contributes 219 calories (55% of total calories).
• Protein sources: Yaourt sojasun, Barre protéinée, Protéine en poudre provide essential amino acids for muscle health.
• Energy sources: Pomme, Barre protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt sojasun
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Pomme
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Barre protéinée
45gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
Protéine en poudre
15gr
Protein: 16g
| Carbs: 3g
| Fat: 3g
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