Yaourt soja vanille
Nutritional Overview
Ce yaourt au soja vanille (400g) contient 248 kcal, 16g de protéines, 20g de glucides, 8g de lipides et 16g de sucres. Les valeurs sont basées sur l'étiquette visible. Aucun autre ingrédient n'est visible, donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Yaourt soja vanille provides moderate energy and can fit well into most balanced meal plans.
• Yaourt soja vanille offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt soja vanille provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt soja vanille contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt soja vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boisson soja vanille contributes 124 calories (100% of total calories).
• Protein sources: boisson soja vanille provide essential amino acids for muscle health.
• Energy sources: boisson soja vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boisson soja vanille
200gr
Protein: 16g
| Carbs: 20g
| Fat: 8g
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