Yaourt soja + protéine en poudre et clémentines
Nutritional Overview
Ce repas contient un yaourt au soja (125g), 20g de protéine en poudre, et deux clémentines (80g chacune). Il est riche en protéines, avec des sucres provenant principalement des fruits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt soja + protéine en poudre et clémentines contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt soja + protéine en poudre et clémentines provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yaourt soja + protéine en poudre et clémentines is an excellent energy source for active individuals and athletes.
• Yaourt soja + protéine en poudre et clémentines contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yaourt soja + protéine en poudre et clémentines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine en poudre contributes 100 calories (32% of total calories).
• Protein sources: yaourt soja, protéine en poudre provide essential amino acids for muscle health.
• Energy sources: yaourt soja, clémentine, clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt soja
125gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
protéine en poudre
20gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
clémentine
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
clémentine
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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