Yaourt soja et flocons d’avoine
Nutritional Overview
Ce bol contient du yaourt soja (100g) et des flocons d’avoine (20g), fournissant une source équilibrée de protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Yaourt soja et flocons d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt soja et flocons d’avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt soja et flocons d’avoine provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt soja et flocons d’avoine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt soja et flocons d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 104 calories (40% of total calories).
• Protein sources: yaourt soja, 1 oeuf dur provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt soja
100gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
flocons d’avoine
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
cranberry 10 gr
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cranberry 10 gr
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
1 oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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