Yaourt soja citron
Nutritional Overview
Yaourt végétal à base de soja fermenté, citron et sucre. Les valeurs nutritionnelles sont estimées à partir de l'étiquette pour 400g. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt soja citron contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt soja citron offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yaourt soja citron is an excellent energy source for active individuals and athletes.
• Yaourt soja citron contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt soja citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja fermenté contributes 180 calories (58% of total calories).
• Protein sources: Soja fermenté provide essential amino acids for muscle health.
• Energy sources: Soja fermenté, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja fermenté
250gr
Protein: 15g
| Carbs: 10g
| Fat: 7g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Jus de citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arômes naturels
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ferments lactiques
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilisant (pectine)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!