yaourt soja avoine collagène
Nutritional Overview
Un bol de yaourt soja mélangé avec des flocons d'avoine et du collagène en poudre, riche en protéines avec un apport modéré en glucides et lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, yaourt soja avoine collagène provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yaourt soja avoine collagène provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), yaourt soja avoine collagène is an excellent energy source for active individuals and athletes.
• yaourt soja avoine collagène contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! yaourt soja avoine collagène is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt soja nature contributes 105 calories (39% of total calories).
• Protein sources: yaourt soja nature, flocons d'avoine, collagène en poudre provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt soja nature
150gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
flocons d'avoine
30gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
collagène en poudre
10gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
noix
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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