Yaourt raisins et cacahuètes
Nutritional Overview
Ce plat contient du yaourt nature, des raisins verts et noirs, des cacahuètes, des graines de chia, de la poudre de cacao et des pépites de chocolat. Toutes les valeurs sont estimées, aucun ingrédient n'a été omis. Valeurs manquantes fixées à 0 si non identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt raisins et cacahuètes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt raisins et cacahuètes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt raisins et cacahuètes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt raisins et cacahuètes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt raisins et cacahuètes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (38% of total calories).
Detailed Ingredient Breakdown
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins noirs
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacahuètes
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de cacao
Protein: 0g
| Carbs: 0g
| Fat: 0g
pépites de chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!