Yaourt protéiné muesli
Nutritional Overview
Bol de yaourt protéiné garni de muesli croustillant au chocolat. Estimation visuelle basée sur un pot individuel et une portion de muesli. Valeurs manquantes non visibles directement sur l’image réglées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yaourt protéiné muesli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yaourt protéiné muesli provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Yaourt protéiné muesli is an excellent energy source for active individuals and athletes.
• Yaourt protéiné muesli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt protéiné muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli croustillant chocolat protéiné contributes 160 calories (56% of total calories).
• Protein sources: yaourt protéiné nature, muesli croustillant chocolat protéiné provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné nature, muesli croustillant chocolat protéiné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné nature
160gr
Protein: 16g
| Carbs: 8g
| Fat: 0g
muesli croustillant chocolat protéiné
35gr
Protein: 5g
| Carbs: 23g
| Fat: 8g
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