Yaourt protéiné et fruits
Nutritional Overview
Ce repas contient un yaourt protéiné goût banane et beurre de cacahuète ainsi qu'un dessert aux fruits. Les valeurs nutritionnelles sont estimées à partir des produits visibles. Certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les étiquettes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yaourt protéiné et fruits provides moderate energy and can fit well into most balanced meal plans.
• Yaourt protéiné et fruits offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné et fruits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt protéiné et fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt protéiné et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt HiPRO banane beurre de cacahuète contributes 150 calories (65% of total calories).
• Protein sources: Yaourt HiPRO banane beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Yaourt HiPRO banane beurre de cacahuète, Dessert aux fruits St Mamet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt HiPRO banane beurre de cacahuète
150gr
Protein: 15g
| Carbs: 12g
| Fat: 5g
Dessert aux fruits St Mamet
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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