Yaourt protéiné aux graines
Nutritional Overview
Un bol de yaourt grec avec du beurre de cacahuète et des graines de chia, offrant une bonne source de protéines et de graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt protéiné aux graines contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt protéiné aux graines offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt protéiné aux graines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yaourt protéiné aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt protéiné aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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