Yaourt protéiné aux amandes
Nutritional Overview
Un bol de yaourt grec agrémenté de whey, de cacao, d'amandes concassées et d'un filet de miel pour un apport équilibré en protéines et en énergie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt protéiné aux amandes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yaourt protéiné aux amandes provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Yaourt protéiné aux amandes is an excellent energy source for active individuals and athletes.
• Yaourt protéiné aux amandes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt protéiné aux amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
amandes concassées
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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