yaourt protéiné au cacao
Nutritional Overview
Un bol de yaourt grec mélangé avec du cacao, des graines de chia, accompagné d'amandes et d'un biscuit sec. Certaines valeurs nutritionnelles sont estimées en l'absence d'emballages visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yaourt protéiné au cacao contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yaourt protéiné au cacao provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), yaourt protéiné au cacao is an excellent energy source for active individuals and athletes.
• High in fats (16g), yaourt protéiné au cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. yaourt protéiné au cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 130 calories (29% of total calories).
• Protein sources: amandes, skyr, whey protéine inshape nutrition provide essential amino acids for muscle health.
• Energy sources: biscotte, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
graines de chia
4gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
amandes
10gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
biscotte
25gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
skyr
200gr
Protein: 22g
| Carbs: 8g
| Fat: 0g
whey protéine inshape nutrition
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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