Yaourt pomme mangue chia
Nutritional Overview
Bol de yaourt grec avec compote pomme mangue sans sucre ajouté et graines de chia, avec portions estimées visuellement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Yaourt pomme mangue chia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt pomme mangue chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt pomme mangue chia provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt pomme mangue chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt pomme mangue chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 118 calories (49% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: compote pomme mangue sans sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt grec
120gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
compote pomme mangue sans sucre ajouté
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
graines de chia
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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