Yaourt pomme amandes
Nutritional Overview
Ce bol contient du yaourt nature, de la compote de pommes et quelques amandes. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yaourt pomme amandes provides moderate energy and can fit well into most balanced meal plans.
• Yaourt pomme amandes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt pomme amandes provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt pomme amandes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt pomme amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (35% of total calories).
• Protein sources: yaourt nature, amandes provide essential amino acids for muscle health.
• Energy sources: yaourt nature, compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
compote de pommes
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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