yaourt épicé et biscuit
Nutritional Overview
L'image montre un bol de yaourt nature avec des épices sur le dessus et un biscuit salé à côté. Les valeurs sont estimées, certains ingrédients ou quantités exactes ne sont pas clairement visibles, donc les valeurs manquantes sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, yaourt épicé et biscuit provides moderate energy and can fit well into most balanced meal plans.
• yaourt épicé et biscuit offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• yaourt épicé et biscuit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt épicé et biscuit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yaourt épicé et biscuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit salé contributes 120 calories (92% of total calories).
• Protein sources: biscuit salé provide essential amino acids for muscle health.
• Energy sources: biscuit salé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épices mélangées
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
biscuit salé
25gr
Protein: 5g
| Carbs: 14g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!