Yaourt orange chocolat
Nutritional Overview
Bol de yaourt nature garni de morceaux d’orange et de pépites de chocolat. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non certaines ont été arrondies, aucune donnée manquante visible n’a nécessité 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yaourt orange chocolat provides moderate energy and can fit well into most balanced meal plans.
• Yaourt orange chocolat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yaourt orange chocolat is an excellent energy source for active individuals and athletes.
• Yaourt orange chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt orange chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 95 calories (43% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, orange, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
140gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
orange
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pépites de chocolat
15gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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