Yaourt noix myrtilles miel
Nutritional Overview
Bol de yaourt nature garni de myrtilles fraîches, de noix et d'un filet de miel. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt noix myrtilles miel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yaourt noix myrtilles miel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt noix myrtilles miel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yaourt noix myrtilles miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt noix myrtilles miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 140 calories (44% of total calories).
• Protein sources: yaourt nature, noix provide essential amino acids for muscle health.
• Energy sources: yaourt nature, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
noix
20gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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