yaourt nature sucré
Nutritional Overview
Un yaourt nature sucré servi dans une tasse. Les valeurs sont estimées, certains ingrédients comme les arômes ou additifs ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, yaourt nature sucré provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! yaourt nature sucré provides 20g of protein, supporting muscle growth, repair, and satiety.
• yaourt nature sucré provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• yaourt nature sucré contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. yaourt nature sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 3% matière grasse contributes 90 calories (55% of total calories).
• Protein sources: fromage blanc 3% matière grasse provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
miel
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
fromage blanc 3% matière grasse
150gr
Protein: 13g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!