Yaourt nature et fromage
Nutritional Overview
Ce repas contient un yaourt nature Danone (125g) et deux portions de fromage fondu (20g chacune). Les valeurs nutritionnelles sont estimées selon les produits standards. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt nature et fromage provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et fromage offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt nature et fromage provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt nature et fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yaourt nature et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature Danone contributes 70 calories (39% of total calories).
• Protein sources: Yaourt nature Danone provide essential amino acids for muscle health.
• Energy sources: Yaourt nature Danone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature Danone
125gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Fromage fondu La Vache qui rit
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Fromage fondu portion Disney
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!