Yaourt nature et flocon d’avoine
Nutritional Overview
A nutritious combination of plain yogurt and oat flakes providing a balanced source of protein, carbohydrates, and healthy fats, suitable for a healthy breakfast or snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yaourt nature et flocon d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Yaourt nature et flocon d’avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt nature et flocon d’avoine is an excellent energy source for active individuals and athletes.
• Yaourt nature et flocon d’avoine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yaourt nature et flocon d’avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocon d’avoine contributes 130 calories (52% of total calories).
• Protein sources: Yaourt nature, Flocon d’avoine provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt nature
125gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Flocon d’avoine
40gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
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