Yaourt nature
Nutritional Overview
Un pot de yaourt nature d'environ 500 gr est visible. Les valeurs sont estimées à partir de l'emballage et d'un yaourt nature standard. Aucune autre garniture visible. Les valeurs manquantes ou illisibles ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yaourt nature offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt nature provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yaourt nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
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