Yaourt mangue chia
Nutritional Overview
Bol de yaourt nature avec purée de mangue et graines de chia. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante visible, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yaourt mangue chia provides moderate energy and can fit well into most balanced meal plans.
• Yaourt mangue chia offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yaourt mangue chia is an excellent energy source for active individuals and athletes.
• Yaourt mangue chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt mangue chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de mangue contributes 131 calories (46% of total calories).
• Protein sources: yaourt nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: yaourt nature, purée de mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
purée de mangue
180gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
graines de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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