Yaourt à la banane
Nutritional Overview
Ce repas contient du yaourt nature et de la banane. Les valeurs sont estimées, car certains ingrédients ou quantités exactes ne sont pas visibles. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yaourt à la banane provides moderate energy and can fit well into most balanced meal plans.
• Yaourt à la banane offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt à la banane provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yaourt à la banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yaourt à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 100 calories (56% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
banane
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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