Yaourt grec nature
Nutritional Overview
Ce repas contient uniquement du yaourt grec nature (150g). Les valeurs nutritionnelles sont estimées pour ce type de yaourt. Aucun ingrédient manquant. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Yaourt grec nature provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec nature offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt grec nature provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yaourt grec nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt grec nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grain de chia contributes 137 calories (53% of total calories).
• Protein sources: Yaourt grec nature, grain de chia provide essential amino acids for muscle health.
• Energy sources: Yaourt grec nature, grain de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt grec nature
150gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
grain de chia
28gr
Protein: 4g
| Carbs: 12g
| Fat: 9g
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