Yaourt grec et noix
Nutritional Overview
Un yaourt grec nature accompagné d'un mélange de noix, offrant une collation riche en protéines et en bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yaourt grec et noix provides moderate energy and can fit well into most balanced meal plans.
• Yaourt grec et noix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yaourt grec et noix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yaourt grec et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yaourt grec et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec nature contributes 100 calories (36% of total calories).
Detailed Ingredient Breakdown
Yaourt grec nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amandes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noisettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de cajou
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de pécan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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